Nutrient Comparison: Tomato Puree VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Oil Roasted Almonds:
- 1 pound of Tomato Puree has more Vitamin A, 1.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.7 times more Vitamin B1, 9.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 13.2 times more Vitamin E than Canned Tomato Puree.
- Both Tomato Puree and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Oil Roasted Almonds:
- 1 pound of Tomato Puree has 31.4 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 16.2 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 11.9 times more Magnesium, 14.6 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium and 8.5 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has more Fructose than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 16 times more Energy, 262.7 times more Fat, 145.1 times more Saturated Fat, 164.9 times more Omega 6, 2 times more Carbohydrate, 5.5 times more Fiber and 12.9 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Oil Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.