Nutrient Comparison: Tomato Puree VS Canned Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Canned Coconut Milk:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 10.6 times more Vitamin C than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 1.3 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Tomato Puree as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Canned Coconut Milk:
- 1 pound of Tomato Puree has 1.3 times more Copper, 2 times more Potassium and 1.2 times more Water than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 1.9 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Canned Coconut Milk lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 3.2 times more Carbohydrate than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 5.2 times more Energy, 101.6 times more Fat and 652.2 times more Saturated Fat than Canned Tomato Puree.
- Both Tomato Puree and Canned Coconut Milk offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in one pound.