Nutrient Comparison: Tomato Puree VS Canned Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Canned Coconut Milk:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 10.6 times more Vitamin C than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 1.3 times more Vitamin B9 than Canned Tomato Puree.
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Tomato Puree as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Canned Coconut Milk:
- 5 ounces of Tomato Puree have 1.3 times more Copper, 2 times more Potassium and 1.2 times more Water than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 1.9 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Canned Coconut Milk lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 3.2 times more Carbohydrate than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 5.2 times more Energy, 101.6 times more Fat and 652.2 times more Saturated Fat than Canned Tomato Puree.
- Both Tomato Puree and Canned Coconut Milk offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in five ounces.