Nutrient Comparison: Tomato Puree VS Toasted Sunflower Seed Kernels with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Toasted Sunflower Seed Kernels with Salt:
- 1 pound of Tomato Puree has more Vitamin A and 7.6 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- While 1 lb of Toasted Sunflower Seed Kernels with Salt contains 13 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 16 times more Vitamin B5, 6.4 times more Vitamin B6 and 21.6 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Toasted Sunflower Seed Kernels with Salt:
- 1 pound of Tomato Puree has 87.9 times more Water than Toasted Sunflower Seed Kernels with Salt.
- While 1 lb of Toasted Sunflower Seed Kernels with Salt contains 3.2 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 5.6 times more Magnesium, 12.5 times more Manganese, 29 times more Phosphorus, 88.9 times more Selenium, 21.9 times more Sodium and 14.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Toasted Sunflower Seed Kernels with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels with Salt contains 16.3 times more Energy, 270.5 times more Fat, 205.3 times more Saturated Fat, 19.8 times more Omega 3, 456 times more Omega 6, 2.3 times more Carbohydrate, 6.1 times more Fiber and 10.4 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6