Nutrient Comparison: Tomatoes in Juice with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A and 25.2 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 8.8 times more Vitamin B2, 2.8 times more Vitamin B3, 8.2 times more Vitamin B5, 1.6 times more Vitamin B6, 7 times more Vitamin B9, 13.9 times more Vitamin E and 6.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Tomatoes in Juice with Salt has 30.1 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 3.2 times more Calcium, 34.5 times more Copper, 4.5 times more Iron, 25.1 times more Magnesium, 22.8 times more Manganese, 26.4 times more Phosphorus, 2.8 times more Potassium, 602.1 times more Selenium, 2.7 times more Sodium and 38.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 38.4 times more Energy, 224.7 times more Fat, 267.3 times more Saturated Fat, 62.3 times more Omega 3, 114.8 times more Omega 6, 6.4 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 19.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein