Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 38.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Tomatoes In Juice With Salt VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 43.9 times more Vitamin B1, 4.3 times more Vitamin B2, 13.9 times more Vitamin B3, 4.7 times more Vitamin B5, 23.7 times more Vitamin B6, 5.5 times more Vitamin B9, 968.6 times more Vitamin C, 2.8 times more Vitamin E and 5.6 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Tomatoes in Juice with Salt have 12 times more Calcium, 8.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 13.5 times more Potassium, 14.4 times more Sodium and 1156.2 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 15.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper and Zinc per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 6 times more Carbohydrate, 22.4 times more Sugars, 13.3 times more Fiber and 2 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 5.8 times more Fat, 7 times more Saturated Fat, 1.6 times more Omega 3 and 3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3