Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Concentrate Fruit Punch Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Frozen Concentrate Fruit Punch Drink:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Vitamin B1, 9.6 times more Vitamin B3 and 4.1 times more Vitamin B5 than Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Drink contains 1.3 times more Vitamin B2 and 19.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Frozen Concentrate Fruit Punch Drink:
- 1 pound of Stewed Canned Tomatoes has 4.3 times more Calcium, 1.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 10 times more Phosphorus, 4.7 times more Potassium, 27.6 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Drink contains 6.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.5 times more Fiber than Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Drink contains 6.2 times more Energy and 6.7 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.