Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Concentrate Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 9.6 times more Vitamin B3 and 4.1 times more Vitamin B5 than Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Drink contain 1.3 times more Vitamin B2 and 19.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 1.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 10 times more Phosphorus, 4.7 times more Potassium, 27.6 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Drink contain 6.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.5 times more Fiber than Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Drink contain 6.2 times more Energy and 6.7 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.