Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen Concentrate Fruit Punch Drink
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen Concentrate Fruit Punch Drink
185g
Frozen Concentrate Fruit Punch Drink has 6.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Concentrate Fruit Punch Drink?
Stewed Canned Tomatoes VS Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Concentrate Fruit Punch Drink:
300 calories of Stewed Canned Tomatoes have 28 times more Vitamin A, 8.4 times more Vitamin B1, 4.7 times more Vitamin B2, 60.1 times more Vitamin B3, 25.4 times more Vitamin B5, 5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Drink contain 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Concentrate Fruit Punch Drink:
300 calories of Stewed Canned Tomatoes have 26.5 times more Calcium, 7.8 times more Copper, 27.6 times more Iron, 12.5 times more Magnesium, 62.3 times more Phosphorus, 29.3 times more Potassium, more Selenium, 172.1 times more Sodium, 15.1 times more Zinc and 9.8 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Stewed Canned Tomatoes and Frozen Concentrate Fruit Punch Drink contain similar levels of Manganese per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 15.6 times more Fiber and 28.4 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Stewed Canned Tomatoes and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.