Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, matzo, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Crackers, matzo, plain:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C, 13.8 times more Vitamin E and 8 times more Vitamin K than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 8.4 times more Vitamin B1, 8.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Crackers, matzo, plain have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Crackers, matzo, plain:
- 1 pound of Stewed Canned Tomatoes has 2.6 times more Calcium, 1.9 times more Copper, 1.8 times more Potassium, more Sodium and 21.3 times more Water than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 2.4 times more Iron, 2.1 times more Magnesium, 11 times more Manganese, 4.5 times more Phosphorus, 61.5 times more Selenium and 4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 12.1 times more Sugars than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 15.2 times more Energy, 10.7 times more Omega 3, 7.7 times more Omega 6, 13.5 times more Carbohydrate, 3 times more Fiber and 11 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein