Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Crackers, matzo, plain:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C, 13.8 times more Vitamin E and 8 times more Vitamin K than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 8.4 times more Vitamin B1, 8.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Crackers, matzo, plain:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 1.9 times more Copper, 1.8 times more Potassium, more Sodium and 21.3 times more Water than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 2.4 times more Iron, 2.1 times more Magnesium, 11 times more Manganese, 4.5 times more Phosphorus, 61.5 times more Selenium and 4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 12.1 times more Sugars than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 15.2 times more Energy, 10.7 times more Omega 3, 7.7 times more Omega 6, 13.5 times more Carbohydrate, 3 times more Fiber and 11 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein