Crackers, matzo, plain have 15.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, matzo, plain?
Stewed Canned Tomatoes VS Crackers, Matzo, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, matzo, plain?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Crackers, matzo, plain:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 210.2 times more Vitamin E and 121.5 times more Vitamin K than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Crackers, matzo, plain:
300 calories of Stewed Canned Tomatoes have 39.7 times more Calcium, 28.4 times more Copper, 6.4 times more Iron, 7.3 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 28.1 times more Potassium, more Sodium, 3.8 times more Zinc and 323.4 times more Water than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 184.4 times more Sugars, 5.1 times more Fiber and 1.4 times more Protein than Crackers, matzo, plain.
Both Stewed Canned Tomatoes and Crackers, matzo, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.