Nutrient Comparison: Stewed Canned Tomatoes VS Mammy-apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Mammy-apple:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Mammy-apple.
- While 1 lb of Raw Mammy-apple contains 5.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mammy-apple provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Mammy-apple have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Mammy-apple:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus, 4.4 times more Potassium and 14.7 times more Sodium than Mammy-apple.
- While 1 lb of Raw Mammy-apple contains 1.3 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mammy-apple contain similar levels of Water per one pound.
- 1 pound of Mammy-apple lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mammy-apple lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Mammy-apple contains 2 times more Carbohydrate and 3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.