Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Mammy-apple
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Mammy-apple
980g
Raw Mammy-apple has 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Mammy-apple?
Stewed Canned Tomatoes VS Mammy-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Mammy-apple?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Mammy-apple:
500 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin A, 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mammy-apple provide similar amounts of Vitamin C per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Mammy-apple:
500 calories of Stewed Canned Tomatoes have 6.1 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 8.6 times more Potassium, 2 times more Selenium, 28.9 times more Sodium, 3.3 times more Zinc and 2.1 times more Water than Mammy-apple.
500 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.6 times more Protein than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mammy-apple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.