Nutrient Comparison: Stewed Canned Tomatoes VS Mammy-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Mammy-apple:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 5.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mammy-apple provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Mammy-apple:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus, 4.4 times more Potassium and 14.7 times more Sodium than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 1.3 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mammy-apple contain similar levels of Water per 14 ounces.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mammy-apple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mammy-apple contain 2 times more Carbohydrate and 3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.