Nutrient Comparison: Stewed Canned Tomatoes VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Oil Roasted Cashews:
- 1 pound of Stewed Canned Tomatoes has 26.3 times more Vitamin C than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 7.9 times more Vitamin B1, 6.2 times more Vitamin B2, 2.4 times more Vitamin B3, 7.7 times more Vitamin B5, 19 times more Vitamin B6, 5 times more Vitamin B9 and 14.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oil Roasted Cashews provide similar amounts of Vitamin E per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Oil Roasted Cashews:
- 1 pound of Stewed Canned Tomatoes has 17 times more Sodium and 26.3 times more Water than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.3 times more Calcium, 18.2 times more Copper, 4.5 times more Iron, 22.8 times more Magnesium, 28.3 times more Manganese, 26.6 times more Phosphorus, 3.1 times more Potassium, 33.8 times more Selenium and 31.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 23.5 times more Fructose than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 22.3 times more Energy, 251.4 times more Fat, 326.1 times more Saturated Fat, 22.7 times more Omega 3, 114.6 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Sugars, 3.3 times more Fiber and 18.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein