Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Split Green Peas

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Split Green Peas	25%	9%	66%

Macro Nutrients

	Stewed Canned Tomatoes	Split Green Peas	Recommended Dietary Allowance
Energy	4.07% 118kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	5.8% 1.85g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	46.2% 0.74g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	215% 280g	130g per day for Men 19-50 years
Sugars	22% 16g	19.6% 14.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 2g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 12.2g	g per day for Men 19-50 years
Fiber	12% 4.54g	265% 101g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	187% 105g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Split Green Peas	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	272% 3.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	87.3% 4.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Split Green Peas	Recommended Dietary Allowance
Calcium	15.4% 154mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	268% 21.5mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	216% 1515mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	114% 3865mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	88.2% 48.5μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	144% 16mg	11mg per day for Men 19-50 years
Water	11.2% 415g	1.07% 39.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Split Green Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Split Green Peas:

• 1 pound of Stewed Canned Tomatoes has 4.4 times more Vitamin C and 6.9 times more Vitamin E than Split Green Peas.
• While 1 lb of Raw Split Green Peas contains 15.6 times more Vitamin B1, 7 times more Vitamin B2, 5.1 times more Vitamin B3, 8.4 times more Vitamin B5, 8.2 times more Vitamin B6, 3 times more Vitamin B9 and 6.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 pound of Split Green Peas have insufficient amounts of Vitamin E
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Split Green Peas:

• 1 pound of Stewed Canned Tomatoes has 44.2 times more Sodium and 10.5 times more Water than Split Green Peas.
• While 1 lb of Raw Split Green Peas contains 1.4 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 20.2 times more Manganese, 16.7 times more Phosphorus, 4.1 times more Potassium, 17.8 times more Selenium and 20.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has more Fructose than Split Green Peas.
• While 1 lb of Raw Split Green Peas contains 14 times more Energy, 20.5 times more Fat, 54.3 times more Omega 3, 11.6 times more Omega 6, 10 times more Carbohydrate, 22.2 times more Fiber and 25.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Split Green Peas offer comparable quantities of Sugars per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein