Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Split Green Peas
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Split Green Peas
82.4g
Raw Split Green Peas have 14 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Split Green Peas?
Stewed Canned Tomatoes VS Split Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Split Green Peas?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Split Green Peas:
300 calories of Stewed Canned Tomatoes have 18 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9, 61.4 times more Vitamin C, 96.8 times more Vitamin E and 2.1 times more Vitamin K than Split Green Peas.
Both Stewed Canned Tomatoes and Split Green Peas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Split Green Peas:
300 calories of Stewed Canned Tomatoes have 10.3 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 3.4 times more Potassium, 618.8 times more Sodium and 147.5 times more Water than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 1.4 times more Manganese, 1.3 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Split Green Peas contain similar levels of Phosphorus per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 15.7 times more Sugars and more Fructose than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 3.9 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Split Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 300 calories.