Nutrient Comparison: Stewed Canned Tomatoes VS Split Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Split Green Peas:
- 7 ounces of Stewed Canned Tomatoes have 4.4 times more Vitamin C and 6.9 times more Vitamin E than Split Green Peas.
- While 7 oz of Raw Split Green Peas contain 15.6 times more Vitamin B1, 7 times more Vitamin B2, 5.1 times more Vitamin B3, 8.4 times more Vitamin B5, 8.2 times more Vitamin B6, 3 times more Vitamin B9 and 6.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Split Green Peas have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Split Green Peas:
- 7 ounces of Stewed Canned Tomatoes have 44.2 times more Sodium and 10.5 times more Water than Split Green Peas.
- While 7 oz of Raw Split Green Peas contain 1.4 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 20.2 times more Manganese, 16.7 times more Phosphorus, 4.1 times more Potassium, 17.8 times more Selenium and 20.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fructose than Split Green Peas.
- While 7 oz of Raw Split Green Peas contain 14 times more Energy, 20.5 times more Fat, 54.3 times more Omega 3, 11.6 times more Omega 6, 10 times more Carbohydrate, 22.2 times more Fiber and 25.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Split Green Peas offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein