Nutrient Comparison: Canned Tomatoes with Green Chilies VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 1 pound of Canned Tomatoes with Green Chilies has 3.1 times more Vitamin B1, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 15.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 42.2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 1 pound of Canned Tomatoes with Green Chilies has 11 times more Magnesium, 2.6 times more Manganese, 3.6 times more Potassium, 6.4 times more Sodium and 37.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 2 times more Calcium, 2.8 times more Copper, 1.3 times more Iron and 8.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 25.9 times more Energy and 26 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein in one pound.