Nutrient Comparison: Canned Tomatoes with Green Chilies VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin B1, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 15.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 42.2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Canned Tomatoes with Green Chilies have 11 times more Magnesium, 2.6 times more Manganese, 3.6 times more Potassium, 6.4 times more Sodium and 37.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2 times more Calcium, 2.8 times more Copper, 1.3 times more Iron and 8.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 25.9 times more Energy and 26 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein in 100 grams.