Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	2.35% 68kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	2.24% 2.18g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	2.37% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	121% 157g	130g per day for Men 19-50 years
Sugars	NA	214% 155g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	4.77% 1.8g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	16% 8.94g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	10% 91μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	61% 3.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	604% 543mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	9.07% 91mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	64.6% 2195mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.6% 427g	7.6% 281g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• 1 pound of Canned Tomatoes with Green Chilies has 10 times more Vitamin A than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 4.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 19.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• 1 pound of Canned Tomatoes with Green Chilies has 1.9 times more Manganese, 133.7 times more Sodium and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 3.5 times more Phosphorus and 4.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 9.7 times more Energy, 9.5 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in one pound.