Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 9.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Canned Tomatoes With Green Chilies VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Canned Tomatoes with Green Chilies have 97.3 times more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Canned Tomatoes with Green Chilies have 7.2 times more Calcium, 7.4 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 18.4 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 13 times more Selenium, 1301 times more Sodium, 7 times more Zinc and 14.8 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Canned Tomatoes with Green Chilies and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.