Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cooked Pasta:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
- 1 pound of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Pasta have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cooked Pasta:
- 1 pound of Canned Tomatoes with Green Chilies has 2.9 times more Calcium, 2.4 times more Potassium, 401 times more Sodium and 1.5 times more Water than Cooked Pasta.
- While 1 lb of Cooked Pasta contains 1.9 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 66 times more Selenium and 3.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Pasta contain similar levels of Copper per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Pasta contains 10.5 times more Energy, 8.5 times more Carbohydrate and 8.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in one pound.