Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cooked Pasta:
Canned Red Ripe Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
Both Canned Red Ripe Tomatoes with Green Chilies and Cooked Pasta have similar amounts of Vitamin B2 per 100 g.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cooked Pasta:
Canned Red Ripe Tomatoes with Green Chilies have 2.9 times more Calcium, 2.4 times more Potassium, 401 times more Sodium and 1.5 times more Water than Cooked Pasta.
While Cooked Pasta contains 1.9 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 66 times more Selenium and 3.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Cooked Pasta have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Pasta contains 10.5 times more Energy, 24 times more Omega 3, 10.2 times more Omega 6, 8.5 times more Carbohydrate and 8.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Pasta have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.