Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Reduced Calorie Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	2.35% 68kcal	31.3% 907kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	41% 13g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	386% 6.17g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	272% 46.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	NA	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.4% 0.91g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	47.2% 56.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	9.07% 91mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	325% 4872mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11.6% 427g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Reduced Calorie Italian Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Reduced Calorie Italian Salad Dressing:

• 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 3.4 times more Vitamin B1, 32 times more Vitamin B3, more Vitamin B5, 3.4 times more Vitamin B6, 3 times more Vitamin B9 and 15.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
• While 1 lb of Reduced Calorie Italian Salad Dressing contains more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
• 1 pound of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Reduced Calorie Italian Salad Dressing:

• 1 pound of Canned Tomatoes with Green Chilies has 3.3 times more Calcium, 18 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 6.6 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
• While 1 lb of Reduced Calorie Italian Salad Dressing contains 4 times more Selenium and 2.7 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
• 1 pound of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Reduced Calorie Italian Salad Dressing contains 13.3 times more Energy, 250 times more Fat, 261.8 times more Saturated Fat, 1360 times more Omega 3, 351.7 times more Omega 6 and 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in one pound.