Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Reduced Calorie Italian Salad Dressing
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Reduced Calorie Italian Salad Dressing
150g
Reduced Calorie Italian Salad Dressing has 13.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Reduced Calorie Italian Salad Dressing?
Canned Tomatoes With Green Chilies VS Reduced Calorie Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Reduced Calorie Italian Salad Dressing:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 45.3 times more Vitamin B1, 25.3 times more Vitamin B2, 426.7 times more Vitamin B3, more Vitamin B5, 45.8 times more Vitamin B6, 40 times more Vitamin B9 and 206.7 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Reduced Calorie Italian Salad Dressing:
300 calories of Canned Tomatoes with Green Chilies have 44.4 times more Calcium, 240 times more Copper, 26.7 times more Iron, 73.3 times more Magnesium, 88 times more Manganese, 26.7 times more Phosphorus, 43.2 times more Potassium, 3.3 times more Selenium, 5 times more Sodium, 43.3 times more Zinc and 17.9 times more Water than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 7.2 times more Carbohydrate and 30.7 times more Protein than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 18.8 times more Fat, 19.6 times more Saturated Fat, 102 times more Omega 3 and 26.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein