Nutrient Comparison: Canned Tomatoes with Green Chilies VS Reduced Calorie Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Reduced Calorie Italian Salad Dressing:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.4 times more Vitamin B1, 32 times more Vitamin B3, more Vitamin B5, 3.4 times more Vitamin B6, 3 times more Vitamin B9 and 15.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 7 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- 7 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Reduced Calorie Italian Salad Dressing:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 18 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 6.6 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- While 7 oz of Reduced Calorie Italian Salad Dressing contain 4 times more Selenium and 2.7 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 7 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Reduced Calorie Italian Salad Dressing contain 13.3 times more Energy, 250 times more Fat, 261.8 times more Saturated Fat, 1360 times more Omega 3, 351.7 times more Omega 6 and 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in seven ounces.