Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Rolls, hamburger or hotdog, plain

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Rolls, hamburger or hotdog, plain	14%	13%	73%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	43.6% 1266kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	18.3% 17.7g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	42.6% 7.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	175% 227g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	15.6% 11.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	79% 44.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Vitamin A	12% 109μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	205% 2.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.8% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Calcium	5% 50mg	65.3% 653mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	55% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	194% 15.6mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	65.4% 458mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	149% 2241mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	11.6% 428g	4.2% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Rolls, hamburger or hotdog, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Rolls, hamburger or hotdog, plain:

• 1 pound of Cooked Ripe Red Tomatoes has 1.3 times more Vitamin B6, 17.5 times more Vitamin C and 2.1 times more Vitamin E than Rolls, hamburger or hotdog, plain.
• While 1 lb of Rolls, hamburger or hotdog, plain contains 15.1 times more Vitamin B1, 13.5 times more Vitamin B2, 7.9 times more Vitamin B3, 4.3 times more Vitamin B5, 7.2 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin A per one pound.
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 pound of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
• Both Cooked Ripe Red Tomatoes as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Rolls, hamburger or hotdog, plain:

• 1 pound of Cooked Ripe Red Tomatoes has 1.8 times more Potassium and 2.7 times more Water than Rolls, hamburger or hotdog, plain.
• While 1 lb of Rolls, hamburger or hotdog, plain contains 13.1 times more Calcium, 1.5 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 54.4 times more Selenium, 44.9 times more Sodium and 5.2 times more Zinc than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Rolls, hamburger or hotdog, plain contains 15.5 times more Energy, 35.5 times more Fat, 56.1 times more Saturated Fat, 91.5 times more Omega 3, 38 times more Omega 6, 12.5 times more Carbohydrate, 2.9 times more Sugars, 1.9 times more Fructose, 2.6 times more Fiber and 10.3 times more Protein than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein