Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Rolls, hamburger or hotdog, plain

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Rolls, hamburger or hotdog, plain: 179g

Rolls, hamburger or hotdog, plain have 15.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Rolls, hamburger or hotdog, plain?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Rolls, hamburger or hotdog, plain	14%	13%	73%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	7.22% 7g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	20.5% 0.33g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	17% 2.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	69% 90g	130g per day for Men 19-50 years
Sugars	95% 69g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	6.15% 4.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	% 4.07g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	51% 19.4g	8.5% 3.23g	38g per day for Men 19-50 years
Protein	47% 26.4g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Vitamin A	74% 667μg	5.77% 52μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	81% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	2.6% 2.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	3.23% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	7.17% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Calcium	30.6% 306mg	26% 258mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	77% 6.15mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	9.8% 41.2mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	6.43% 219mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	88.6% 48.7μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	71% 2621g	1.66% 61.5g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Rolls, hamburger or hotdog, plain?

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Rolls, hamburger or hotdog, plain:

• 500 calories of Cooked Ripe Red Tomatoes have 12.8 times more Vitamin A, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 19.4 times more Vitamin B6, 2.1 times more Vitamin B9, 271.8 times more Vitamin C, 32.1 times more Vitamin E and 9 times more Vitamin K than Rolls, hamburger or hotdog, plain.
• While 500 kcal of Rolls, hamburger or hotdog, plain contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
• 500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
• 500 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Rolls, hamburger or hotdog, plain:

• 500 calories of Cooked Ripe Red Tomatoes have 10.7 times more Copper, 3.1 times more Iron, 6.1 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 27.7 times more Potassium, 3 times more Zinc and 42.6 times more Water than Rolls, hamburger or hotdog, plain.
• While 500 kcal of Rolls, hamburger or hotdog, plain contain 3.5 times more Selenium and 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Rolls, hamburger or hotdog, plain contain similar levels of Calcium per 500 calories.
• 500 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 5.3 times more Sugars, 8.2 times more Fructose, 6 times more Fiber and 1.5 times more Protein than Rolls, hamburger or hotdog, plain.
• While 500 kcal of Rolls, hamburger or hotdog, plain contain 5.9 times more Omega 3 and 2.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy per 500 calories.
• 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber