Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Rolls, hamburger or hotdog, plain

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Rolls, hamburger or hotdog, plain	14%	13%	73%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	19% 554kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	8% 7.76g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	5.22% 1.67g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	22.7% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	18.6% 3.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	76.5% 99g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	6.8% 4.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	34.6% 19.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	6.4% 57.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	89.8% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	3.57% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Calcium	2.2% 22mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	98% 54μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	65.4% 980mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	5.06% 187g	1.84% 68g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Rolls, hamburger or hotdog, plain:

• Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B6, 17.5 times more Vitamin C and 2.1 times more Vitamin E than Rolls, hamburger or hotdog, plain.
• While Rolls, hamburger or hotdog, plain contain 15.1 times more Vitamin B1, 13.5 times more Vitamin B2, 7.9 times more Vitamin B3, 4.3 times more Vitamin B5, 7.2 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Rolls, hamburger or hotdog, plain have similar amounts of Vitamin A per 7 oz.
• Both Cooked Ripe Red Tomatoes as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Rolls, hamburger or hotdog, plain:

• Cooked Ripe Red Tomatoes have 1.8 times more Potassium and 2.7 times more Water than Rolls, hamburger or hotdog, plain.
• While Rolls, hamburger or hotdog, plain contain 13.1 times more Calcium, 1.5 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 54.4 times more Selenium, 44.9 times more Sodium and 5.2 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 7 ounces:

• Rolls, hamburger or hotdog, plain contain 15.5 times more Energy, 35.5 times more Fat, 56.1 times more Saturated Fat, 91.5 times more Omega 3, 38 times more Omega 6, 12.5 times more Carbohydrate, 2.9 times more Sugars, 1.9 times more Fructose, 2.6 times more Fiber and 10.3 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.