Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Rolls, hamburger or hotdog, plain
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Rolls, hamburger or hotdog, plain
108g
Rolls, hamburger or hotdog, plain have 15.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Rolls, hamburger or hotdog, plain?
Cooked Ripe Red Tomatoes VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Rolls, hamburger or hotdog, plain:
300 calories of Cooked Ripe Red Tomatoes have 12.8 times more Vitamin A, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 19.4 times more Vitamin B6, 2.1 times more Vitamin B9, 271.8 times more Vitamin C, 32.1 times more Vitamin E and 9 times more Vitamin K than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Rolls, hamburger or hotdog, plain:
300 calories of Cooked Ripe Red Tomatoes have 10.7 times more Copper, 3.1 times more Iron, 6.1 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 27.7 times more Potassium, 3 times more Zinc and 42.6 times more Water than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 3.5 times more Selenium and 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, hamburger or hotdog, plain contain similar levels of Calcium per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 5.3 times more Sugars, 8.2 times more Fructose, 6 times more Fiber and 1.5 times more Protein than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 5.9 times more Omega 3 and 2.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber