Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Rolls, hamburger or hotdog, plain

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Rolls, hamburger or hotdog, plain	14%	13%	73%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Energy	6.2% 180kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	40.3% 39g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	26.3% 8.4g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	114% 1.83g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	386% 501g	130g per day for Men 19-50 years
Sugars	34.3% 25g	100% 72.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	34.3% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 22.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	18.4% 7g	47.4% 18g	38g per day for Men 19-50 years
Protein	17% 9.5g	174% 98g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	32.2% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	453% 5.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	228% 2.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	261% 41.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	111% 5.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	83.3% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Calcium	11% 110mg	144% 1440mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	429% 34.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	223% 5.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	144% 1010mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	495% 272μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	329% 4940mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	66.4% 7.3mg	11mg per day for Men 19-50 years
Water	25.5% 943g	9.3% 343g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Rolls, hamburger or hotdog, plain:

• Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B6, 17.5 times more Vitamin C and 2.1 times more Vitamin E than Rolls, hamburger or hotdog, plain.
• While Rolls, hamburger or hotdog, plain contain 15.1 times more Vitamin B1, 13.5 times more Vitamin B2, 7.9 times more Vitamin B3, 4.3 times more Vitamin B5, 7.2 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Rolls, hamburger or hotdog, plain have similar amounts of Vitamin A per 1 kg.
• Both Cooked Ripe Red Tomatoes as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Rolls, hamburger or hotdog, plain:

• Cooked Ripe Red Tomatoes have 1.8 times more Potassium and 2.7 times more Water than Rolls, hamburger or hotdog, plain.
• While Rolls, hamburger or hotdog, plain contain 13.1 times more Calcium, 1.5 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 54.4 times more Selenium, 44.9 times more Sodium and 5.2 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 kilogram:

• Rolls, hamburger or hotdog, plain contain 15.5 times more Energy, 35.5 times more Fat, 56.1 times more Saturated Fat, 91.5 times more Omega 3, 38 times more Omega 6, 12.5 times more Carbohydrate, 2.9 times more Sugars, 1.9 times more Fructose, 2.6 times more Fiber and 10.3 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.