Nutrient Comparison: Cooked Ripe Red Tomatoes VS Toaster pastries, brown-sugar-cinnamon per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Toaster pastries, brown-sugar-cinnamon:
- 1 lb of Toaster pastries, brown-sugar-cinnamon contains 18.3 times more Vitamin B1, 27.3 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B5, 7.3 times more Vitamin B6, 10.5 times more Vitamin B9 and 2.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Toaster pastries, brown-sugar-cinnamon:
- 1 pound of Cooked Ripe Red Tomatoes has 2.1 times more Potassium and 6.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 26.6 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 3 times more Phosphorus, 7 times more Selenium, 32.8 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toaster pastries, brown-sugar-cinnamon contains 20.6 times more Energy, 72.5 times more Fat, 18.1 times more Carbohydrate, 10.9 times more Sugars, 3.3 times more Fiber and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein