Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Toaster pastries, brown-sugar-cinnamon
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Toaster pastries, brown-sugar-cinnamon
135g
Toaster pastries, brown-sugar-cinnamon have 20.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Toaster pastries, brown-sugar-cinnamon?
Cooked Ripe Red Tomatoes VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Toaster pastries, brown-sugar-cinnamon:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B3, 7.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 8.7 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Toaster pastries, brown-sugar-cinnamon:
500 calories of Cooked Ripe Red Tomatoes have 15.7 times more Copper, 2.5 times more Iron, 10.3 times more Magnesium, 4 times more Manganese, 6.9 times more Phosphorus, 42.7 times more Potassium, 2.9 times more Selenium, 5.2 times more Zinc and 137.6 times more Water than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Calcium and 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Sugars, 21.5 times more Fructose, 6.3 times more Fiber and 4.8 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 3.5 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein