Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	25.3% 734kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	16.3% 16g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	111% 144g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	74.6% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	3.42% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 16g	g per day for Men 19-50 years
Sucrose	% 0g	% 32.3g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	12% 4.56g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	14.4% 8.06g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	89.7% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	17.6% 2.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	2.2% 22mg	58% 581mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	6.13% 208mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	47.8% 716mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Toaster pastries, brown-sugar-cinnamon per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Toaster pastries, brown-sugar-cinnamon:

• 7 oz of Toaster pastries, brown-sugar-cinnamon contain 18.3 times more Vitamin B1, 27.3 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B5, 7.3 times more Vitamin B6, 10.5 times more Vitamin B9 and 2.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Toaster pastries, brown-sugar-cinnamon:

• 7 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Potassium and 6.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
• While 7 oz of Toaster pastries, brown-sugar-cinnamon contain 26.6 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 3 times more Phosphorus, 7 times more Selenium, 32.8 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Toaster pastries, brown-sugar-cinnamon contain 20.6 times more Energy, 72.5 times more Fat, 18.1 times more Carbohydrate, 10.9 times more Sugars, 3.3 times more Fiber and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein