Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	6.2% 180kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	82.3% 79.8g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	NA	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	559% 726g	130g per day for Men 19-50 years
Sugars	34.3% 25g	376% 272g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	17.2% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 80.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 163g	g per day for Men 19-50 years
Fiber	18.4% 7g	60.5% 23g	38g per day for Men 19-50 years
Protein	17% 9.5g	72.5% 40.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	550% 6.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	452% 72.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	446% 5.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	343% 1370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	88.7% 13.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	11% 110mg	293% 2930mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	703% 56.2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	232% 5.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	120% 840mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	63.6% 35μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	241% 3610mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	25.5% 943g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Toaster pastries, brown-sugar-cinnamon per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Toaster pastries, brown-sugar-cinnamon:

• 1 kg of Toaster pastries, brown-sugar-cinnamon contains 18.3 times more Vitamin B1, 27.3 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B5, 7.3 times more Vitamin B6, 10.5 times more Vitamin B9 and 2.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Toaster pastries, brown-sugar-cinnamon:

• 1 kilogram of Cooked Ripe Red Tomatoes has 2.1 times more Potassium and 6.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
• While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 26.6 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 3 times more Phosphorus, 7 times more Selenium, 32.8 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Toaster pastries, brown-sugar-cinnamon contains 20.6 times more Energy, 72.5 times more Fat, 18.1 times more Carbohydrate, 10.9 times more Sugars, 3.3 times more Fiber and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein