Nutrient Comparison: Tomatoes VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Raw Ripe Red Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Tomatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 1 pound of Tomatoes has 1.6 times more Potassium and 45.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 42.4 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Copper per one pound.
- 1 pound of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 27.7 times more Energy, 110.8 times more Fat, 211.4 times more Saturated Fat, 267.3 times more Omega 3, 37.1 times more Omega 6, 18.5 times more Carbohydrate, 16.7 times more Sugars and 3.6 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein