Comparing Nutrients in 300 calories TomatoesVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 300 calories
Tomatoes
1667g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 27.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Tomatoes VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 300 calories of Tomatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Raw Ripe Red Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tomatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
300 calories of Tomatoes have 16.3 times more Calcium, 26.4 times more Copper, 16.6 times more Iron, 17.9 times more Magnesium, 15.3 times more Manganese, 14.2 times more Phosphorus, 45.6 times more Potassium, 16.3 times more Zinc and 1272 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 300 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.5 times more Sodium than Raw Ripe Red Tomatoes.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 1.5 times more Carbohydrate, 1.7 times more Sugars, 74.5 times more Fructose, 33.3 times more Fiber and 7.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 300 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 4 times more Fat, 7.6 times more Saturated Fat, 9.6 times more Omega 3 and 1.3 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein