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Comparing Nutrients in 300 calories TomatoesVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Weight per 300 calories

Tomatoes
1667g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 27.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes or Sage Valley, Gluten Free Vanilla Sandwich Cookies?

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Sage Valley, Gluten Free Vanilla Sandwich Cookies
3%
40%
57%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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3.44%3.33g
Fat
13.7%13.3g
3.33 gvs13.3 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.46%0.47g
Saturated Fat
11%3.56g
0.47 gvs3.56 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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3.13%0.05g
Omega 3
30%0.48g
0.05 gvs0.48 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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7.84%1.33g
Omega 6
10.5%1.8g
1.33 gvs1.8 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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50%65g
Carbohydrate
33.2%43.2g
65 gvs43.2 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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60.5%44g
Sugars
36.4%26.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44 gvs26.4 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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31.5%23g
Fructose
0.42%0.31g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
23 gvs0.31 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%21g
Glucose
%0.29g
21 gvs0.29 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
%25.8g
0 gvs25.8 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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52.6%20g
Fiber
1.6%0.6g
20 gvs0.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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26%14.7g
Protein
3.36%1.9g
14.7 gvs1.9 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

77.8%700μg
Vitamin A
NA
RAE, retinol activity equivalents
700 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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51.4%0.62mg
Vitamin B1
NA
Thiamine
0.62 mgvsNA mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B2
NA
Riboflavin
0.32 mgvsNA mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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62%9.9mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
9.9 mgvsNA mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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29.7%1.5mg
Vitamin B5
NA
Pantothenic acid
1.5 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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103%1.33mg
Vitamin B6
NA
Pyridoxine
1.33 mgvsNA mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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26%7.8μg
Vitamin B7
NA
Biotin
7.8 μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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62.5%250μg
Vitamin B9
NA
Folates and Folic Acid
250 μgvsNA μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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254%228mg
Vitamin C
NA
Ascorbic acid
228 mgvsNA mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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60%9mg
Vitamin E
NA
Tocopherols and Tocotrienols
9 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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110%132μg
Vitamin K
NA
Phytomenadione or phylloquinone
132 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

16.7%167mg
Calcium
1.02%10.2mg
167 mgvs10.2 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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109%0.98mg
Copper
4.14%0.037mg
0.98 mgvs0.037 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0.96%38.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
38.3 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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56.3%4.5mg
Iron
3.4%0.27mg
4.5 mgvs0.27 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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43.7%183mg
Magnesium
2.43%10.2mg
183 mgvs10.2 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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82.6%1.9mg
Manganese
5.4%0.12mg
1.9 mgvs0.12 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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57%400mg
Phosphorus
4.04%28.3mg
400 mgvs28.3 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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116%3950mg
Potassium
2.55%86.6mg
3950 mgvs86.6 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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5.56%83.3mg
Sodium
8.5%127mg
83.3 mgvs127 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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25.8%2.83mg
Zinc
1.6%0.17mg
2.83 mgvs0.17 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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42.6%1575g
Water
0.033%1.24g
1575 gvs1.24 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Tomatoes VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes or Sage Valley, Gluten Free Vanilla Sandwich Cookies?

Lets compare vitamin content per 300 calories of Tomatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Comparing minerals per 300 calories for Tomatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: