Comparing Nutrients in 100 grams Tomatoes VS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%

Macro Nutrients

	Tomatoes	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Energy	0.62% 18kcal	17.2% 499kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	23% 22g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	18.5% 5.9g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.08g	17.5% 2.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3% 3.9g	55.3% 72g	130g per day for Men 19-50 years
Sugars	3.63% 2.63g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.37g	0.7% 0.51g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 0.49g	g per day for Men 19-50 years
Sucrose	% 0g	% 43g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	2.63% 1g	38g per day for Men 19-50 years
Protein	1.57% 0.88g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Vitamin A	4.67% 42μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.56% 0.47μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Calcium	1% 10mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	6.9% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	0.058% 2.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	5.63% 0.45mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	4.96% 0.11mg	8.96% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	4.24% 144mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	2.55% 95g	0.056% 2.06g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tomatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Both Raw Ripe Red Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Tomatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

• Raw Ripe Red Tomatoes have 1.6 times more Potassium and 45.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 42.4 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Ripe Red Tomatoes have 2.7 times more Fructose than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 27.7 times more Energy, 110.8 times more Fat, 211.4 times more Saturated Fat, 267.3 times more Omega 3, 37.1 times more Omega 6, 18.5 times more Carbohydrate, 16.7 times more Sugars and 3.6 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Fiber per 100 g.
• Both Raw Ripe Red Tomatoes as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Glucose and Sucrose in 100 g.