Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Sun-dried Tomatoes, Packed In Oil versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sun-dried Tomatoes, Packed In Oil vs Dried Acorns:
- 1 pound of Sun-dried Tomatoes, Packed In Oil has more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 5 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sun-dried Tomatoes, Packed In Oil vs Dried Acorns:
- 1 pound of Sun-dried Tomatoes, Packed In Oil has 2.6 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium and more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Copper and 2.9 times more Manganese than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Dried Acorns contain similar levels of Calcium, Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 2.4 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat, 3.1 times more Omega 6, 2.3 times more Carbohydrate and 1.6 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.