Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In OilVS Dried Acorns
Weight per 300 calories
Sun-dried Tomatoes, Packed In Oil
141g
Dried Acorns
59g
Dried Acorns have 2.4 times more energy per unit of mass than Sun-dried Tomatoes, Packed In Oil, Drained, which is very high in comparison to other foods. Sun-dried Tomatoes, Packed In Oil having above average energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Dried Acorns?
Sun-dried Tomatoes, Packed In Oil VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Dried Acorns?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Dried Acorns:
300 calories of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 3.1 times more Vitamin B1, 5.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Dried Acorns:
300 calories of Sun-dried Tomatoes, Packed In Oil have 2.1 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 3.2 times more Phosphorus, 5.3 times more Potassium, more Sodium and 2.8 times more Zinc than Dried Acorns.
Both Sun-dried Tomatoes, Packed In Oil and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes, Packed In Oil have 1.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Omega 6 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.