Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn, without added salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 8.8 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 5.9 times more Magnesium, 3 times more Manganese, 22.4 times more Phosphorus, 1.4 times more Potassium and 7.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 36.5 times more Sodium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 14.8 times more Energy, 31.3 times more Fat, 34 times more Omega 3, 37.5 times more Omega 6, 12.9 times more Carbohydrate and 8.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein