Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Cooked Ripe Red Tomatoes:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 14 times more Vitamin B1, 12.8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.4 times more Vitamin B5, 7.2 times more Vitamin B9 and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Cooked Ripe Red Tomatoes:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 13.3 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 7.4 times more Phosphorus, 44.6 times more Selenium, 66.9 times more Sodium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.7 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 17 times more Energy, 72.6 times more Fat, 194.9 times more Saturated Fat, 113 times more Omega 3, 49.1 times more Omega 6, 12.3 times more Carbohydrate, 1.5 times more Sugars, 5 times more Fiber and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein