Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, refrigerated VS Cooked Ripe Red Tomatoes

Weight per 500 calories

• Tortillas, ready-to-bake or -fry, flour, refrigerated: 163g
• Cooked Ripe Red Tomatoes: 2778g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 17 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Cooked Ripe Red Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	3.15% 3.06g	97g per day for Men 19-50 years
Saturated Fat	15% 4.78g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	20% 3.37g	6.86% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.7g	85.7% 111g	130g per day for Men 19-50 years
Sugars	8.36% 6.06g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.46g	50% 36.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	% 32.8g	g per day for Men 19-50 years
Sucrose	% 0.98g	% 0g	g per day for Men 19-50 years
Fiber	15% 5.7g	51% 19.4g	38g per day for Men 19-50 years
Protein	24% 13.4g	47% 26.4g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.5% 0.82mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	92% 14.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	71.7% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.4% 0.096mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.4% 154μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	704% 633mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.8% 11.8μg	65% 77.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	24% 239mg	30.6% 306mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	231% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.93mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	8.56% 36mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	38.2% 0.88mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 337mg	111% 778mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	178% 6056mg	3400mg per day for Men 19-50 years
Selenium	66.3% 36.4μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	80% 1203mg	20.4% 306mg	1500mg per day for Men 19-50 years
Zinc	7.87% 0.87mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	1.4% 52.3g	71% 2621g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Cooked Ripe Red Tomatoes?

Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Cooked Ripe Red Tomatoes:

• 500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 22.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 6.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Cooked Ripe Red Tomatoes:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.6 times more Selenium and 3.9 times more Sodium than Cooked Ripe Red Tomatoes.
• While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Calcium, 12.3 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 29.6 times more Potassium, 4.5 times more Zinc and 50.1 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.3 times more Fat, 11.5 times more Saturated Fat, 6.6 times more Omega 3 and 2.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
• While 500 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 11.4 times more Sugars, 79.5 times more Fructose, 3.4 times more Fiber and 2 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
• 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6