Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, refrigerated VS Cooked Ripe Red Tomatoes

Weight per 100 calories

• Tortillas, ready-to-bake or -fry, flour, refrigerated: 32.7g
• Cooked Ripe Red Tomatoes: 556g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 17 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Cooked Ripe Red Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	4.6% 0.074g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	3.96% 0.67g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	17% 22.3g	130g per day for Men 19-50 years
Sugars	1.67% 1.2g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.092g	10% 7.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 6.56g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0g	g per day for Men 19-50 years
Fiber	3% 1.14g	10.2% 3.9g	38g per day for Men 19-50 years
Protein	4.8% 2.68g	9.42% 5.28g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	15% 133μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	9.4% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.67% 0.18mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.5% 0.019mg	33.8% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.68% 30.7μg	18% 72.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.96% 2.35μg	13% 15.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	4.77% 47.7mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	3.78% 0.034mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	47.2% 3.78mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.2mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	7.64% 0.18mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.6% 67.3mg	22.2% 156mg	700mg per day for Men 19-50 years
Potassium	1.2% 41mg	35.6% 1211mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	16% 241mg	4.07% 61mg	1500mg per day for Men 19-50 years
Zinc	1.57% 0.17mg	7.07% 0.78mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	14% 524g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Cooked Ripe Red Tomatoes?

Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Cooked Ripe Red Tomatoes:

• 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 22.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 6.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Cooked Ripe Red Tomatoes:

• 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.6 times more Selenium and 3.9 times more Sodium than Cooked Ripe Red Tomatoes.
• While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Calcium, 12.3 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 29.6 times more Potassium, 4.5 times more Zinc and 50.1 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.3 times more Fat, 11.5 times more Saturated Fat, 6.6 times more Omega 3 and 2.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
• While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 11.4 times more Sugars, 79.5 times more Fructose, 3.4 times more Fiber and 2 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
• 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6