Nutrient Comparison: Cooked Tree Fern VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tree Fern versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tree Fern vs Dried Acorns:
- 1 pound of Cooked Tree Fern has 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains more Vitamin B1, 14.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cooked Tree Fern no Salt.
- 1 pound of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Cooked Tree Fern no Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Tree Fern vs Dried Acorns:
- 1 pound of Cooked Tree Fern has 17.5 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 6.8 times more Calcium, 4 times more Copper, 6.5 times more Iron, 16.4 times more Magnesium, 2.5 times more Manganese, 25.8 times more Phosphorus, 141.8 times more Potassium and 2.2 times more Zinc than Cooked Tree Fern no Salt.
- 1 pound of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 12.7 times more Energy, 448.7 times more Fat, 453.8 times more Saturated Fat, 432.3 times more Omega 6, 4.9 times more Carbohydrate and 27.9 times more Protein than Cooked Tree Fern no Salt.
- 1 pound of Cooked Tree Fern provide inadequate amounts of Energy, Omega 6 and Protein