Nutrient Comparison: Cooked Tree Fern VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tree Fern versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tree Fern vs Dried Acorns:
- 100 grams of Cooked Tree Fern have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain more Vitamin B1, 14.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cooked Tree Fern no Salt.
- 100 grams of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Cooked Tree Fern no Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Tree Fern vs Dried Acorns:
- 100 grams of Cooked Tree Fern have 17.5 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 6.8 times more Calcium, 4 times more Copper, 6.5 times more Iron, 16.4 times more Magnesium, 2.5 times more Manganese, 25.8 times more Phosphorus, 141.8 times more Potassium and 2.2 times more Zinc than Cooked Tree Fern no Salt.
- 100 grams of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 12.7 times more Energy, 448.7 times more Fat, 453.8 times more Saturated Fat, 432.3 times more Omega 6, 4.9 times more Carbohydrate and 27.9 times more Protein than Cooked Tree Fern no Salt.
- 100 grams of Cooked Tree Fern provide inadequate amounts of Energy, Omega 6 and Protein