Nutrient Comparison: Frozen Turnip Greens And Turnips VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnip Greens And Turnips versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnip Greens And Turnips vs Oranges with Peel :
- 1 pound of Frozen Turnip Greens And Turnips has 23.5 times more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Turnip Greens And Turnips vs Oranges with Peel :
- 1 pound of Frozen Turnip Greens And Turnips has 1.6 times more Calcium, 2 times more Iron and 1.3 times more Magnesium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.4 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Oranges with Peel contain similar levels of Copper, Phosphorus and Water per one pound.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Turnip Greens And Turnips has 4.1 times more Omega 3 and 1.9 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3 times more Energy, 4.6 times more Carbohydrate and 1.9 times more Fiber than Frozen Turnip Greens And Turnips, Unprepared.
- 1 pound of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.