Nutrient Comparison: Frozen Turnip Greens And Turnips VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Turnip Greens And Turnips versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Turnip Greens And Turnips vs Oranges with Peel :
- 100 grams of Frozen Turnip Greens And Turnips have 23.5 times more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Turnip Greens And Turnips vs Oranges with Peel :
- 100 grams of Frozen Turnip Greens And Turnips have 1.6 times more Calcium, 2 times more Iron and 1.3 times more Magnesium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.4 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Oranges with Peel contain similar levels of Copper, Phosphorus and Water per 100 grams.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Turnip Greens And Turnips have 4.1 times more Omega 3 and 1.9 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3 times more Energy, 4.6 times more Carbohydrate and 1.9 times more Fiber than Frozen Turnip Greens And Turnips, Unprepared.
- 100 grams of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.